Eating superfoods has become quite popular nowadays, but it’s more than just the latest trend. Fruits, veggies, fish, and various sorts of nuts have numerous benefits that impact both our physical and emotional health. Here’s how nibbling superfoods can save you from your old ways.
They slow down aging
Apart from being good for your health, superfoods also help you combat aging. Lycopene, a substance found in abundance in tomatoes, can reduce wrinkles, lines, and other damage caused by UV rays. Also, eating food rich in anthocyanins and antioxidants, like acai berries, blueberries, and pomegranates slow down the aging process of both your body and mind, as it helps you preserve levels of collagen in your skin and it keeps cognitive functions active.
They increase your energy levels
The thing that makes superfoods super is the boost of energy they provide. Oatmeal reigns as a superfood due to the fact that it’s rich in fibers, proteins, and other minerals that increase energy levels and improve overall health. Quinoa is rich in phosphorus, which is also responsible for an energy boost. Almonds contain high amounts of magnesium, which prevents sleep problems and fatigue. Additionally, salmon and avocados are packed with omega-3 fatty acids that improve metabolism and reduce the risk of depression.
They make your ticker tick stronger
Superfoods are essential for improving cardiovascular health and keeping your heart young. Strawberries, apples, and pears are rich in flavonoids, a chemical that’s responsible for their vivid color and which significantly reduces the risk of heart disease. Oatmeal and walnuts are also known to preserve your heart’s health while eating garlic strengthens your arteries and reduces the risk of stroke. Another superfood, olive oil is rich in saturated fats which lower your bad cholesterol levels and increase good cholesterol levels.
They improve cognitive functions
Superfoods have a positive effect on mental health. Turmeric, an ingredient found in curry, is said to reduce the risk of Alzheimer’s disease. Spinach and other leafy green veggies are packed with lutein, an antioxidant that boosts your brain powers and prevents the decline of cognitive functions. Eating dark chocolate is also beneficial for your brain, as it contains caffeine that enables you to maintain your focus. Beets are also known to improve blood circulation in the brain, but one of the best things you can do to preserve your mental health is to drink a lot of water, as dehydration can mess with your memory and your ability to make decisions.
They improve the state of your skin
Raw food is particularly beneficial for your skin’s health and can prevent numerous skin diseases, including acne, eczema, and the development of keratosis pilaris. Lentils, oysters, and pumpkin seeds are rich in zinc, an anti-inflammatory mineral that prevents skin infections. Spices like ginger help you get rid of fine lines while eating watermelon and tomatoes will prevent sun spots. Additionally, olive oil, walnuts, and avocado act as efficient moisture retainers and eating these foods will keep your skin shiny and radiant.
They boost your eye health
Carrots are well-known friends of the eyes, but they’re not the only ones. Citrus fruits and berries are rich in vitamin C, which lowers the risk of cataract. Also, eating eggs is extremely beneficial for your eyesight, as the yolk is packed with nutrients like lutein and zeaxanthin, which reduce the risk of developing eye degeneration that comes with age.
They enable healthy weight loss
Including fruits, oatmeal, and berries in your diet is by far the healthiest way to lose weight. They contain vitamins and minerals that don’t produce hazardous side effects, unlike many diet pills. Furthermore, they improve your mood and increase your energy levels, which plays a significant part in losing weight.
Eating superfoods preserves your physical and mental health and it can bring you the much-needed change in your life and a radical turn towards healthy living.
ABOUT THE AUTHOR
Mia Taylor is a fashion and beauty enthusiast from Sydney and writer for http://www.highstylife.com. She loves writing about her life experiences. Travelling and enjoying other cultures and their food with her husband is a big part of her life. She is always on a lookout for new trends in fashion and beauty and considers herself an expert when it comes to lifestyle tips.
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