Transformation Tuesday: 52 LBS. LIGHTER!

Name: Latoya McNair Occupation: Retired Nurse Location: Pearl, MS Age: 37 Why did you decide to lose weight? The first reason was because I was tired of looking the way I did and not able to wear the kinds clothes I liked. The second reason was because I knew that this wasn’t the kind of lifestyle I was…

Zumba 101 with LaTasha Estus

Name: LaTasha Estus Occupation: Licensed Zumba® Instructor Location: Madison Baptist Healthplex & Quest Fitness Club What is Zumba? It is a dance fitness class that mixes low-intensity and high-intensity moves which creates a dance fitness party to music from all over the world! What made you want to be a Zumba instructor? I needed to…

JUST DO IT!

It’s a photo you are tagged in on social media, a comment a loved one makes off-hand, or your favorite pair of jeans that now have betrayed you, -“Et tu, Brute?” Once again, you have added a few more unexpected and unwanted pounds to your physique. So how do you bounce back? It’s exhausting to…