Transformation Tuesday: 52 LBS. LIGHTER!

Name: Latoya McNair Occupation: Retired Nurse Location: Pearl, MS Age: 37 Why did you decide to lose weight? The first reason was because I was tired of looking the way I did and not able to wear the kinds clothes I liked. The second reason was because I knew that this wasn’t the kind of lifestyle I was…

Zumba 101 with LaTasha Estus

Name: LaTasha Estus Occupation: Licensed Zumba® Instructor Location: Madison Baptist Healthplex & Quest Fitness Club What is Zumba? It is a dance fitness class that mixes low-intensity and high-intensity moves which creates a dance fitness party to music from all over the world! What made you want to be a Zumba instructor? I needed to…

Love Is All We Need

Greetings and salutations Southern Laced readers! February is the month of love! It is a time to remember the little things that make you love; love your significant other, love your job, but most important, …to love oneself. Often times in fitness the focus is on change. How to be, do, become the person physically-…

Featured Couple Mr. and Mrs. Willie McKennis, Sr. #18

Today is February 1, 2016, which is also the first day of The Month of Love. In celebration of this romantic filled month, I would like to present our first Featured Couple of 2016, Mr. and Mrs. Willie McKennis, Sr. Tell us about yourself. Where are you from? Where do you live now? My name…

New Year New You got you hopeful?

New Year New You got you hopeful? Here are some great tips on how to turn that universal mantra into real motivation for healthy changes in 2016. Happy new year! There is nothing like the fresh blank -slate of a new year to give many of us the much needed boost to make great changes…