Keeping Focus: The Key To Achieving Fitness Goals

How many times have you heard the phrase, “you just need to focus?.” This statement has been recycled in many different forms, but they all have the same basic point. Keeping Focus is a key factor in achieving your goals. This can be a short-term or long-term goal, everything from passing a test to losing…

7 Easy Everyday Drinks That Fight Inflammation

Are you suffering from inflammation all the time? Don’t take it lightly. Depending on which part of your body is affected, this problem could end up fatal. It is true especially if major organs are affected. The truth is that inflammation happens because of the kind of food you eat. A change in lifestyle could…

7 Ways Superfoods Can Change Your Life

Eating superfoods has become quite popular nowadays, but it’s more than just the latest trend. Fruits, veggies, fish, and various sorts of nuts have numerous benefits that impact both our physical and emotional health. Here’s how nibbling superfoods can save you from your old ways. They slow down aging Apart from being good for your…

KELLY ROWLAND’S NEW BOOK “WHOA, BABY!”

In addition to Kelly Rowland’s credits as a Grammy-award winner, executive producer, and actress, she can now add being a book author to the list. Rowland released her first book titled “Whoa, Baby! – A Guide for Young and New Mothers Who Feel overwhelmed and Freaked Out”. For her mom’s guide, she enlisted the assistance…

8 Simple Ways to Eat Healthy on a Budget

The benefits of healthy eating are still not fully understood by many. This is why a lot of people are still not giving much attention to it or making this as a priority. One of the things that you gain from eating the right foods is the prevention of various diseases. Poor eating habits may…

Cervical Cancer Awareness Month: Did You Schedule Your Pap Smear?

UPDATED 01/03/2017 January is Cervical Cancer Health Awareness Month and I couldn’t let it pass by without sharing ways to prevent cervical cancer. One of the major cause of cervical cancer is HPV (human papillomavirus), which is a very common infection that spreads through sexual activity. Research has shown that there are about 79 million…

What You Should Know About The Good Oils

The true saturated nature or so-called “polyunsaturated” vegetable oil products (margarine is one) which are made by the chemical process called hydrogenation and are certainly not “polyunsaturated”. Many people misunderstand this terminology and rightly so because there is a deliberate commercial advantage in representing “margarine” as a “healthful” alternative to butter. Nevertheless, it is of…

The Signs of Hormone Imbalance in Women and What You Can Do About It

An understanding of the effects of hormone imbalance in women is vital for your sustained health and wellness, as the many hormones produced in your body are vital for the normal functioning of your body systems. Typically, the production of hormones fluctuates all through your life in response to puberty, pregnancy, perimenopause and menopause. However,…

Condoms – All You Need to Know! [Infographic]

Condoms – it’s not exactly a glamorous topic of conversation, however, it still is a very important one for people to consider. Condoms are obviously necessary in the prevention of an unwanted pregnancy, but they also provide a way for people to have safe sex. It’s a known fact that STDs are on the rise…

Not Tonight, Darling… I’ve Got A Headache

Feeling dull-headed, tired, generally low. Your head aches. Oh dear. An all too common experience but what causes this pain you may well ask. Well, we all know that if you take an aspirin it will probably go away, but alas, how did it get there in the first place. Well, in an attempt to ease your…

Body Image Dissatisfaction: A Female Phenomenon

by Natalia Moore  For many women, issues related to their body images are everyday concerns. From the moment they wake up in the morning until they go to bed at night, their thoughts centre around eating, exercise and weight. The bathroom scale may set the tone for their entire day. Everything is fine if they…

Thyroid Disease: Check Your Neck

Thyroid disease is a very interesting topic. I know all too well about the symptoms because I’ve been there. I thought I was going through a depression or just being bipolar. I was losing my temper, always crying… getting mad at everyone and everything. I started to lose weight. I was plagued with bad skin and…