USING THE CRISIS TO BREAK THE CYCLE

When everything is not going as planned, and you already feel like your world is smashing into you, hearing someone say that everything happens for a reason may make you cringe and cause you to scream. Or maybe it is just me who screams on the inside mid conversation. And it’s not that you don’t…

New Year! New Everything! 

2016 has had to be one of the most outrageous, successful, lost for words year for myself. I’ve been brokenhearted by the guy I thought I would spend the rest of my life with. I’ve finally gotten the chance to share my thoughts on a blog. I’ve started doing music and videos. I got the…

The Dreadful Waiting Period

In the dreadful waiting period, it seems there is no end. Whether waiting and believing for a job or a physical healing, you want this process to end. A process is exactly what you are experiencing. You seek the end, but it is the character you build during the process, that is the most important….

A Review of the New Season of Iyanla, Fix My Life. 

Reality TV is definitely alive and well in 2016. I remember being a kid growing up watching MTV’s Real World and believing every fight and every wild altercation that came across my screen tv screen. Over the years, new reality tv shows like Basketball Wives and Love and Hip-Hop have broadcasted the American Black woman…

Inside Out…

Originally posted on sarahdhenson:
Keeping a wound clean from the inside out promotes healing in layers. This allows new, healthy tissue to grow in the depths of the wound and prevents top layers from forming too soon and trapping dead or dying tissue, or infection in the wound.* I’ve messed up so bad there should…

The Beauty of the Underdog

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not…

How to Handle Angry People

Do you ever find yourself wishing more people would take those anger management and anger control classes? Do you get tired of dealing with angry people, or wind up being angry yourself? You may be missing the upside of anger: how to use their anger to help you to create the life you truly want. Here you’ll find the secrets for getting to the heart of anger and a simple process for staying peaceful in the eye of other people’s storms.

The Physical and Emotional Effects of Rape

Tamar put ashes on her head and tore the ornate robe she was wearing. She put her hands on her head and went away, weeping aloud as she went. —2 Samuel 13:19  This scripture reflects the ritual that many rape victims perform after the assault has occurred. Most want nothing more than to continue to scrub…

Monday Motivation: Broken Hearts

If your heart had a voice, Beloved, what would it say? – Iyanla Vanzant A heart that’s been broken is known to become overwhelmed with emotions. These emotions form as a result of betrayal. When you love someone and it doesn’t work out for whatever reason, it leaves you feeling as if your heart has literally…

Emotional Affair: Have You Entered a Danger Zone? by Dr. Richard Nicastro

An emotional affair often occurs long before a physical affair. Everyone is vulnerable to heading down the path of emotional infidelity and because of this, you need to be prepared. Discover the top warning signs so you can protect your marriage or relationship from the danger zones of an emotional affair.

Monday Motivation: No Fear

Last week, I received a notification from my neurologist that my Electromyography (EMG) test was abnormal. According to the Mayo Clinic, an EMG is a diagnostic procedure to assess the health of muscles and the nerve cells that control them (motor neurons). The EMG is used to rule out numerous conditions and assist in the diagnosis of radiculopathy,…