What You Should Know About The Good Oils

The true saturated nature or so-called “polyunsaturated” vegetable oil products (margarine is one) which are made by the chemical process called hydrogenation and are certainly not “polyunsaturated”. Many people misunderstand this terminology and rightly so because there is a deliberate commercial advantage in representing “margarine” as a “healthful” alternative to butter. Nevertheless, it is of…

Not Tonight, Darling… I’ve Got A Headache

Feeling dull-headed, tired, generally low. Your headaches. Oh dear. An all too common experience but what causes this pain you may well ask. Well, we all know that if you take an aspirin it will probably go away, but alas, how did it get there in the first place. Well, in an attempt to ease your suffering…

Body Image Dissatisfaction: A Female Phenomenon

by Natalia Moore  For many women, issues related to their body images are everyday concerns. From the moment they wake up in the morning until they go to bed at night, their thoughts centre around eating, exercise and weight. The bathroom scale may set the tone for their entire day. Everything is fine if they…