All You Need to Know About Meal Prep

Even though bodybuilders and fitness enthusiasts used to be the only ones who practiced preparing their meals for a whole week in advance, the truth is that more and more people these days have started doing this on a weekly basis. Meal prepping is definitely one of the most useful practices if you’re a parent…

​INTERVIEW: Southern Laced talks to Joey Robinson from Gospel recording group Joe Robinson and Faithful about their new single “Nobody’s Fault​ But Mine” and more!

I had the privilege of speaking with Mississippi’s own Gospel recording group Joe Robinson & Faithful. Joey Robinson shares insight into how the group came about, what their most memorable performances were, their new single “Nobody’s Fault But Mine”, and what we can expect from the group in the near future. Here is what he…

How To Get That Summer Bod, Fast!

Although our warm summer months have faded into a sunny memory, we all know summer bodies are made in the winter. Even though it’s tempting to give in to the treats and sweets that are a hallmark of the winter season and put your exercise schedule into hibernation for a few months, failing to work…

Keeping Up With the Runways – Winter Beauty Edition

The makeup wizards of the fashion industry flock to fashion capitals every runway season to show us how it’s truly done. We sit, watch, take notes and then adopt what suits us best, because, after all, they are masters of their trade and who better to tell us what’s hot and what’s not than them….

How to Stay Fitness-Motivated This Winter

Whether you’re a fitness enthusiast and an avid gym goer or someone who doesn’t truly enjoy exercise but still does it because you’re aware of the aesthetic and health benefits of regular physical activity, we all struggle with motivation during the harsh winter months. We feel reluctant to leave the warmth of the bed in the…

Street Style: Creative Tramaine W. in All White for Dîner en Blanc, Lifestyle Coach Claudia Lollia in Casquette from H&M, and Model Deirdre Jones in a Jacket from The North Face

Southern Laced is constantly looking for the latest fashion trends. What better place to find them than in the streets, which some deem as the real runway. This week’s fashion picks for Fall 2017 features Creative Tramaine W., Lifestyle Coach Claudia Lollia, and Model Deirdre Jones. Take a look at their street style. CREATIVE TRAMAINE…

SOUTHERN LACED TAKES FIVE WITH TONY T. YARBER

Tony T. Yarber was born in Jackson, Mississippi and raised in the west Jackson neighborhood known as Subdivision #2. Yarber, who is the Pastor and founder of Relevant Empowerment Church and former Mayor of Jackson, Mississippi, is a renowned motivational speaker and a pioneer in leadership development. He is also the author of Man Tips:…

HIP HOP ARTIST, DEE-1 RELEASES HIS MAJOR LABEL DEBUT ALBUM “SLINGSHOT DAVID”

Nashville, TN – November 10, 2017 – New Orleans based rapper, Dee-1 launches his first big mission to change the rap game with all-new tracks on his long awaited major label full-length debut album, Slingshot David (The Album).  An astounding autobiographical triumph, Slingshot David (The Album) charts Dee-1’s adolescence and his maturation into the man…

Fashion Essentials from this Fashion Month

Photo byEloise Ambursley on Unsplash Do you consider yourself to be a true fashionista? If you do, then this article has all the answers that you’re looking for. We have prepared a list of fashion essentials for you from this fashion month and we can guarantee that you’ll be swept off your feet. Enjoy. No…

Fashion Tricks for Working Millennial Women

A millennial woman has mastered the art of multitasking: walking and talking, planning and eating lunch, attending meetings and going through a list of ingredients she needs to make dinner – we’re constantly fired up and ready to go. We’ll do our makeup in under ten minutes, fix up breakfast in five, and be out…

Street Style: Fashion Entrepreneur Ehbonny in “Petal Palazzo” pants, Stylist L. Roy in “Bob Marley” tee, and Fashion Model Chay Crews in a “Money Green” Bomber Jacket

Southern Laced is constantly looking for the latest fashion trends. What better place to find them than in the streets, which some deem as the real runway. This week’s fashion picks for Fall 2017 features Fashion Entrepreneur Ehbonny, Stylist L. Roy, and Fashion Model Chay Crews. Take a look at their street style. FASHION ENTREPRENEUR…

SOUTHERN LACED TAKES FIVE WITH HOT COP BYLYNN HATCHER

In the midst of chaos during Hurricane Irma, Bylynn Hatcher emerged as one of the #HotCops from the Gainesville Police Department. Although social media was taken back by his dashing good looks, those who know him best can attest that he’s just as beautiful on the inside. As a cop for four years, not only…